This Is How We Rise with Nika Lawrie

This Is How We Rise is the podcast for ambitious women building businesses they want to grow into something that matters, without losing themselves in the process.

Hosted by Nika Lawrie, founder of Next Era and creator of Healthy Entrepreneurship, this show explores a healthier, smarter way to build a profitable, future-ready business from the inside out.

Most business advice treats the founder like an unlimited resource. Work longer. Push harder. Post more. Keep going. But strategy only works when you have the capacity to carry it.

Healthy Entrepreneurship is the practice of building a successful business without sacrificing your health, energy, or identity. It is a business discipline, not a wellness practice.

Each week, Nika shares practical tools, honest conversations, and research-informed insights to help you strengthen the woman and the business at the same time.

We explore:

Energy, capacity, and nervous system regulation
Identity, confidence, and self-trust
Leadership and decision-making
Systems, productivity, and sustainable momentum
Marketing, branding, sales, and business growth
Money, pricing, and financial confidence
AI and technology for entrepreneurs
Health, purpose, and building a business that fits your real life

You will also hear honest conversations with entrepreneurs, experts, and leaders about the choices, setbacks, and breakthroughs behind the businesses they have built.

You do not need more pressure or more advice that ignores your real life. You need a strong foundation, a clear path, and a business designed to support the woman building it.

Build a successful business without losing yourself.

Welcome to This Is How We Rise!

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Episoder(27)

How Female Entrepreneurs Can Dress for Confidence and Success with Sam Stewart

Fashion stylist Sam Stewart explores the transformative power of clothing and how female entrepreneurs can use personal style to strengthen their confidence, elevate their professional presence, and e...

5 Jun 35min

Young Female Entrepreneur Rebecca Mabbett Is Reinventing Sustainable Fashion with the “R Reflections” App

Rebecca Mabbett is the creator and CEO of R Reflections. At just 18 years old Rebecca designed and developed a mobile app called R Reflections, which is a virtual fitting and styling room. R Reflectio...

22 Mai 25min

Healing From the Inside Out: How Food Supports Real Recovery with Josette Tkacik

In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating aut...

1 Mai 20min

Unlocking Your Potential: The Be-Do-Have Concept Explained

Ready to transform your life? Have you ever felt stuck in the chaos of everyday life? It's time to shift your mindset with the powerful "be, do, have" concept! This simple yet profound idea can be y...

24 Apr 24min

Empowering Mompreneurs: The Journey from Baby Jewelry to a Global Support Movement with Jill Salzman

In this episode, Nika welcomes Jill Salzman, a dynamic entrepreneur who challenges conventional wisdom and inspires others to achieve the impossible. Jill discusses the vital need to support working m...

10 Apr 24min

The Next Era Is Hers: How Women Can Lead the AI Revolution

The AI era is here, and it may become one of the most important moments for women in modern history. In this episode, I’m talking about why this moment matters so much, why so many women feel exhaust...

3 Apr 11min

The Art of Growth and Success in Online Entrepreneurship with Molly Ann Luna

Nika and guest Molly Ann Luna delve into the critical journey of finding your North Star when embarking on the adventure of starting your own business. Molly brings a unique perspective with her 8 yea...

27 Mar 35min

Consider This Your Sneak Peek At What’s Coming Next

In this episode, we dive into why the traditional path to success is leaving so many of us feeling unfulfilled. It's time to redefine what success means for you! Support the show Ready to rebuild yo...

20 Mar 2min