This Is How We Rise with Nika Lawrie

This Is How We Rise is the podcast for ambitious women building businesses they want to grow into something that matters, without losing themselves in the process.

Hosted by Nika Lawrie, founder of Next Era and creator of Healthy Entrepreneurship, this show explores a healthier, smarter way to build a profitable, future-ready business from the inside out.

Most business advice treats the founder like an unlimited resource. Work longer. Push harder. Post more. Keep going. But strategy only works when you have the capacity to carry it.

Healthy Entrepreneurship is the practice of building a successful business without sacrificing your health, energy, or identity. It is a business discipline, not a wellness practice.

Each week, Nika shares practical tools, honest conversations, and research-informed insights to help you strengthen the woman and the business at the same time.

We explore:

Energy, capacity, and nervous system regulation
Identity, confidence, and self-trust
Leadership and decision-making
Systems, productivity, and sustainable momentum
Marketing, branding, sales, and business growth
Money, pricing, and financial confidence
AI and technology for entrepreneurs
Health, purpose, and building a business that fits your real life

You will also hear honest conversations with entrepreneurs, experts, and leaders about the choices, setbacks, and breakthroughs behind the businesses they have built.

You do not need more pressure or more advice that ignores your real life. You need a strong foundation, a clear path, and a business designed to support the woman building it.

Build a successful business without losing yourself.

Welcome to This Is How We Rise!

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Episoder(27)

Harnessing Food as Medicine for Vibrant Health with Amanda Rigby

Nika is joined by Amanda Rigby, a Registered Dietitian, Functional Medicine Nutritionist, and Certified Lifestyle Eating and Performance Therapist, to discuss the pivotal role of gut health in maintai...

13 Mar 57min

Why Starting A Business Creates Freedom For Women

Money is a factor, but it’s not the point. I’m unpacking the real reason so many women feel pulled toward entrepreneurship, even when they already have a solid career: we want our lives back. More cho...

6 Mar 8min

Soulful Success: Kate Kordsmeier on Transforming Blogging into a 6-Figure Business

In this enlightening episode, Nika is thrilled to host Kate Kordsmeier, a dynamic and highly successful blogger. Recorded in 2020, Kate delves into her journey from the founder of Root + Revel to her ...

27 Feb 42min

Overcoming Worry By Harnessing the Fire Horse Energy

In this episode, Nika Lawrie discusses the significance of the 'fire horse' energy, emphasizing bold movement, self-trust, and the importance of letting go of worry. She encourages listeners to embrac...

17 Feb 7min

From Fear to Potential: The Power of Growth Mindset with Michelle Blais

Nika Lawrie and Michelle Blais explore the importance of fostering a growth mindset in children and adults. They discuss how fear of failure can manifest from childhood experiences and the impact it h...

13 Feb 35min

Heal the Woman, Grow the Business: Why Restoration Comes Before the Rise

In a world where hustle culture reigns supreme, many of us are left feeling exhausted, anxious, and overwhelmed. The truth is, the key to overcoming these feelings may not lie in sheer willpower or se...

6 Feb 7min

Getting Unstuck From The Inside Out

Have you ever felt trapped in a cycle of stagnation, despite your best efforts? You’re not alone. In this podcast episode, Nika Lawrie delves into the reasons we often feel stuck and shares transforma...

23 Jan 7min

This Is How We Rise: My Story, Our Healing, and the Next Era

In this episode of "This Is How We Rise," Nika Lawrie shares her vision for the podcast and her commitment to empowering women to achieve their dreams. She emphasizes the importance of addressing both...

16 Jan 11min