This Naked Mind Podcast

What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." Ch...

1 Jul 202551min

What if you could enjoy socializing without alcohol and actually feel more connected? Regina’s story is a powerful reminder that alcohol doesn’t have to be part of the equation. From her early day...

28 Jun 202543min

Why do some people thrive in AA while others feel like they're speaking a different language entirely?  Phil's story illustrates the profound difference between shame-based recovery and compassionate...

24 Jun 202539min

Can losing everything actually help you come back to yourself? For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcohol Experiment to quit drinking wasn’t just about r...

21 Jun 202555min

Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape? When alcohol becomes the go-to for numbing pain, soothing nerves, ...

17 Jun 20251h 1min

Why do I need wine every night now when I used to be able to control my drinking? Ronna faced this exact question during the pandemic when her occasional wine with dinner transformed into a nightl...

14 Jun 202541min

What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward? Sandra works with Coach Cole to explore how her inner critic distorts simple moments like skippi...

10 Jun 20251h 15min

Is drinking again after a break something you've experienced and felt ashamed about?  Angela's story proves that the stop-start cycle isn't a failure—it's part of the journey. After losing her brothe...

7 Jun 202551min