This Naked Mind Podcast

What if reprogramming your brain after quitting drinking could transform your entire emotional experience?  That’s what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran...

3 Jun 202558min

What would you do if your child told you that you loved alcohol more than them?  For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a ho...

31 Mai 202544min

What if your goal to stop drinking is actually making it harder to succeed? In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happe...

27 Mai 20251h 2min

Learning how to turn your brain off without drinking can feel impossible when your mind is constantly racing. Jennifer, a self-described control freak, discovered this firsthand as she navigated y...

24 Mai 202539min

Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens?  Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom throug...

23 Mai 202558min

Why do we keep drinking even when we know it’s hurting us? For Sammie, the answer lay beneath the surface—in the pain she hadn’t faced. Her story shows how unresolved trauma leads to drinking and how ...

17 Mai 202547min

Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this cand...

16 Mai 202549min

What if the glass of wine you reach for every evening is actually treating something deeper than just stress? Amy takes us through her journey from teenage experimentation to mommy wine culture, rev...

10 Mai 202550min