This Naked Mind Podcast

Is organic wine better for you, or is this just another marketing tactic keeping you tied to alcohol? Lois finds herself caught between wanting to make healthier choices and falling for the "better fo...

11 Apr 202544min

Can you really learn how to stop daily drinking after decades of alcohol use?  Pierre's 35-year "drinking career" began at age 9 when adults first gave him alcohol in the Alps, a region where drinkin...

5 Apr 202536min

Is true connection possible without alcohol, and how can you redefine success after quitting drinking? Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught be...

4 Apr 20251h 9min

What if everything around you has been designed to influence your choices? Kori grew up believing emotions were a weakness. As an adult, she used alcohol, food, and other substances to escape her feel...

29 Mar 202556min

What if being present matters more than proving yourself? Joel considered himself highly functional despite his drinking, but deep down, he struggled with shame and being fully present. After years of...

28 Mar 20251h 9min

What if everything you’ve been searching for has been within you all along? Cindy had a traumatic childhood, with a violent father who was in and out of her life and a mother who coped by drinking. As...

22 Mar 202552min

What if fitting in isn’t the key to real connection? David has always used alcohol to handle stress and social anxiety but hides it from friends who see him as a “non-drinker.” As an introvert, he wor...

21 Mar 20251h 10min

What if the very thing you thought gave you freedom was actually keeping you stuck? As the youngest of three children, Lisa watched her older brothers drink and felt both curious and uneasy about it. ...

15 Mar 202559min