This Naked Mind Podcast

When life feels heavy, what small choices can help you feel lighter? Leah had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she foun...

15 Feb 20251h 6min

How do you inspire change in others without pushing them away? Paul Martino never really enjoyed drinking. It was something he did to fit in. When he and Stacey Martino became intentional about their...

14 Feb 202558min

How do you make real, lasting changes when motivation comes and goes? Dwayne has been through major life changes, including the end of two marriages, and has noticed alcohol becoming more present over...

8 Feb 20251h

What if the signs you’ve been ignoring are leading you toward change? Alcohol was a big part of Jane’s first marriage, with weekend get-togethers and drinks shared with her husband and friends. After ...

7 Feb 202557min

Would you still appreciate your progress, even when it’s not perfect? Lisa and Rae have spent years trying to find balance in their relationship with alcohol. Lisa has tried many ways to regain contro...

1 Feb 20251h

What might change if you let yourself feel every emotion without running from it? Agnes grew up in a "work hard, play hard" family, where alcohol was a way to ease stress. After a childhood filled wit...

31 Jan 202551min

How might your past still be shaping the choices you make today? Eliza feels unworthy of living without alcohol and is afraid to discover who she truly is without it. Growing up, she learned to hide h...

25 Jan 20251h 6min

Can one brave choice give you the strength to transform your relationships? Brent turned to alcohol in high school to cope with his parents’ divorce. This choice hurt his grades, led to car accidents,...

24 Jan 202544min