This Naked Mind Podcast

What thoughts are you holding on to, and are they still serving you? Souren has been on The PATH but is afraid of falling behind and not making it. This brings feelings of loneliness and not belonging...

18 Jan 20251h 2min

Can you create space for the simple moments that bring you the most joy? Stephanie first tried alcohol at age 14 but she didn’t react well to it. However, seeing people enjoy drinking at her dad’s bar...

17 Jan 20251h 2min

What if the fear of change is just a sign of how much it matters? Caterine has gone 27 days without alcohol, which is the longest she’s ever gone in the past 20 years. With all the extra free time, sh...

11 Jan 20251h

Does your current identity reflect who you truly are? Marc worked in sales and often used alcohol to connect with colleagues and clients. As he got closer to his forties, he noticed that it took him l...

10 Jan 202558min

Is your fear of being judged holding you back? Molly grew up relying on people’s opinions to feel good about herself. As a physician, she struggles to talk about alcohol use without fear of being misu...

4 Jan 202544min

What if change is always possible, no matter how many times you try? At 25 years old, Jana was married and living in Hawaii, where she began exploring alcohol after losing access to marijuana. Three y...

3 Jan 202545min

What steps can you take today to get closer to the life you imagine? Meri started drinking regularly in her twenties after a tough breakup. Since then, she has struggled to maintain a healthy relation...

28 Des 202458min

How can you embrace who you are without needing to fit in? Madison didn’t realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making frien...

27 Des 202457min