This Naked Mind Podcast

Would you feel more confident if you could trust yourself every step of the way? Jan struggles with how she sees herself with and without alcohol. While it helps her feel fun, it also leaves her deali...

21 Des 202458min

What if the first step to change is just being honest with yourself? Amy grew up in a family where alcohol wasn’t a big part of life. She didn’t drink in high school and was teased for it. During coll...

20 Des 202457min

How do you face your fears and make changes when your partner isn’t ready yet? Charlotta grew up with a parent who struggled with alcohol and drugs, which shaped her views on drinking. As an adult, wi...

14 Des 202459min

What happens when you start questioning a habit you’ve known your whole life? Michaela grew up in a family where alcohol was always a part of life. Her parents owned a winery, and drinking was normal ...

13 Des 202455min

How can we rebuild our sense of self when we let go of the things that define us? Bek is learning how to live without alcohol, which has been part of her life since she was 14. She feels sad and unsur...

7 Des 20241h 6min

Is your way of coping still working for you? Cari grew up in a religious home where alcohol wasn’t a part of her life. In her twenties, she started drinking from time to time because her job was very ...

6 Des 202457min

What if joy was already here, waiting to be embraced? Joanne has been working on building a healthier relationship with alcohol for the past eight months. Through this journey, she’s noticed that her ...

30 Nov 202422min

How much of your happiness is tied up in habits that no longer serve you? Brandi’s parents divorced three times, which made her teenage years hard. Back then, she turned to marijuana to cope. As she g...

29 Nov 20241h