This Naked Mind Podcast

What if the fear of change is just a sign of how much it matters? Caterine has gone 27 days without alcohol, which is the longest she’s ever gone in the past 20 years. With all the extra free time, sh...

11 Jan 20251h

Does your current identity reflect who you truly are? Marc worked in sales and often used alcohol to connect with colleagues and clients. As he got closer to his forties, he noticed that it took him l...

10 Jan 202558min

Is your fear of being judged holding you back? Molly grew up relying on people’s opinions to feel good about herself. As a physician, she struggles to talk about alcohol use without fear of being misu...

4 Jan 202544min

What if change is always possible, no matter how many times you try? At 25 years old, Jana was married and living in Hawaii, where she began exploring alcohol after losing access to marijuana. Three y...

3 Jan 202545min

What steps can you take today to get closer to the life you imagine? Meri started drinking regularly in her twenties after a tough breakup. Since then, she has struggled to maintain a healthy relation...

28 Des 202458min

How can you embrace who you are without needing to fit in? Madison didn’t realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making frien...

27 Des 202457min

Would you feel more confident if you could trust yourself every step of the way? Jan struggles with how she sees herself with and without alcohol. While it helps her feel fun, it also leaves her deali...

21 Des 202458min

What if the first step to change is just being honest with yourself? Amy grew up in a family where alcohol wasn’t a big part of life. She didn’t drink in high school and was teased for it. During coll...

20 Des 202457min