This Naked Mind Podcast

For Charlotta alcohol was her place to hide. To hide from her emotions, to hide her drinking from those she loved and to hide from herself. She found solace from this lonely place after discovering t...

30 Jul 202138min

So you’re facing a night out with friends and the nerves have taken over? Are you going to miss out? What if you don’t have as much fun? What if your friends think you're not as much fun? Will you be...

24 Jul 20217min

Angele's story starts out like many of ours where alcohol was in the house and easily accessible growing up. But her early-in-life encounter led her down a path of inward discovery where she attempted...

23 Jul 202137min

Today’s question comes from a reader who is no longer tempted to drink during the week or drink at home but still worries about how to navigate situations where alcohol is expected to be part of the o...

17 Jul 202116min

Annie Grace connects with Gretchen Rubin this week for a deep dive into how our expectations - both internal and external - can influence the way we go about committing to making changes in our lives....

16 Jul 202152min

Is there such a thing as a normal drinker? Are there rules about the quantity of alcohol you can consume and be considered “normal?” Where does the concept of normal drinkers even come from? What does...

10 Jul 202115min

Over the past month or so, we have seen our community grow in such an incredible way - whether you are new to This Naked Mind or have been here for a while, we just want to say thank you and let you k...

9 Jul 20211h 9min

Today, Annie Grace answers a question from a reader who restricts food when drinking to avoid consuming too many calories, prioritizes alcohol over food, and wants to get back in control of both drink...

3 Jul 20217min