EP 356: Reader Question - Do you lose weight when you stop drinking?
Do you really lose weight when you stop drinking? What happens from a hydration and nutritional standpoint when you remove alcohol from your diet? How do your decisions about what to eat tend to chang...
6 Feb 202112min
EP 355: Naked Life Story - Early
On today’s episode, Early shares their drinking story with Annie Grace. From their first drink at 10 years old to drinking box wine they found in a dumpster to the 12 years they spent trying over and ...
5 Feb 202138min
EP 354: Reader Question - How do you deal with mental cravings?
On today’s episode, Annie Grace answers a reader's question about mental cravings. But, how can we deal with them if we’re not sure what they are? First, Annie talks about the differences between the ...
30 Jan 202114min
EP 353: Coaching Questions with Scott Pinyard
In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Christy Wynne who has a clinical background as a physician assistant, has stud...
29 Jan 202139min
EP 352: Reader Question - Am I going to be the butt of jokes?
How do you go from being the drinker who used to poke fun at non-drinkers to the non-drinker afraid of being the butt of the drinkers’ jokes? What can you do to avoid being perceived as a hypocrite if...
23 Jan 202112min
EP 351: Naked Life Story - Jill
From shots and beers after shift at her summer job working in a bar to what she considered sophisticated wine drinking in her twenties, Jill describes herself as a sloppy drunk. Then the blackouts sta...
22 Jan 202144min
EP 350: Reader Question - Have I done permanent damage to my brain?
What kind of damage does alcohol do to your brain? Is it reversible? Aside from stopping drinking, is there anything you can do to heal your brain? Also, what is the impact of all the worry you feel w...
16 Jan 20219min
EP 349: Naked Life Story - Robbie
Robbie is a married mom of three adult children, an empty nester who considers stopping drinking her greatest accomplishment. On today’s episode, this Certified Naked Mind Senior Coach gets vulnerable...
15 Jan 202143min
