This Naked Mind Podcast

On today’s episode, a reader says, “I can’t even imagine changing. It seems impossible. I’ve been drinking for decades.” When we think about life without something, like alcohol, we’re actually tellin...

7 Mar 202013min

Best friends since they were 11 and 13 years old, Alex and Lisa spent almost 30 years drinking together. In fact, they did everything together -- from working as a dynamic duo behind the bar at Lisa’s...

6 Mar 202041min

If you abstain from alcohol during the week and only drink on the weekends, can you still reap all the amazing benefits of sobriety? Great question! What happens to your body when you introduce alcoho...

29 Feb 202010min

Relationships. We talk a ton about relationships in our programs and coaching and online communities. What if you stop drinking but your spouse doesn’t? Can you hang out with drinking friends once you...

28 Feb 202026min

When we’ve always perceived and used alcohol as an aphrodisiac, something we need to loosen up for sex, finding a way to relax with our partners without booze can be a big challenge. Did you know that...

22 Feb 202010min

After experiencing her first alcohol buzz at the age of seven, Peggy’s drinking career spanned more than 40 years and included failed marriages, homelessness, and nearly losing her daughter. In today’...

21 Feb 202056min

As parents, we’re constantly agonizing over decisions we make for our children. We want to keep them safe and healthy and set them up for success as adults. If we allow our teenagers to drink alcohol,...

15 Feb 202016min

In today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia and how sleep deprivation keeps us tra...

14 Feb 202045min