This Way Up

Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!






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Episoder(68)

Jumpei Kontani: The Power of Perspective

Jumpei Kontani: The Power of Perspective

In this episode of This Way Up we dive deep into the fascinating life journey of Jumpei Kontani, a man who defied the odds and found his path to joy despite a childhood filled with complexities and ch...

18 Apr 202453min

Gretchen Hess: Lessons in Parenting with High Functioning Anxiety

Gretchen Hess: Lessons in Parenting with High Functioning Anxiety

Join us on This Way Up as we dive into this with Gretchen Hess, the force behind The High Functioning Anxiety Solution. Gretchen opens up about her own journey, tracing back to a childhood filled with...

11 Apr 202443min

Ciara Fanlo: Helping Teens Reclaim Their Lives

Ciara Fanlo: Helping Teens Reclaim Their Lives

Have you ever found yourself at wit's end with a rebellious teen? You're not alone. Many parents turn to the troubled teen industry (TTI) for answers, hoping boarding schools and wilderness retreats w...

4 Apr 20241h 4min

Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain

Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain

We're diving into the real meaning of organization. It's not just about tidying up your space or labeling boxes – it goes way beyond that. Ever wondered why some "seem" to have their lives together wh...

28 Mar 202452min

Susan Hedstrom: Family Life with a Special Needs Child

Susan Hedstrom: Family Life with a Special Needs Child

Imagine thinking you had it all under control, only to have life throw you a curveball with the surprise arrival of a special needs child. How would you respond? In today's moving episode, we have t...

21 Mar 202451min

Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy

Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy

“What I love about breathwork is that I feel like it really shows us the untapped potential that we have as something that comes so natural to us, but it can be something that is so profound.” Ashlene...

14 Mar 202447min

Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health

Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health

Today, we're tackling a subject that's often misunderstood and downright frightening for parents: PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal. Yep, it's a ...

7 Mar 202457min

Nicole Rawson: Digital Detoxing for Families

Nicole Rawson: Digital Detoxing for Families

Today, we're tackling a topic that's become all too familiar: our obsession with screens. It used to be that baseball was America's favorite pastime. But now? It's all about those screens—video games,...

29 Feb 202454min

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