This Way Up

Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!






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Episoder(68)

Ella Srholez: The Art of Vulnerability

Ella Srholez: The Art of Vulnerability

“If you sit and just experience thoughts and emotions fully, you will be able to process them and make way for logical thought.” Ella Srholez, The Art of Vulnerability, 2018 TEDxYouth@Vail In this e...

22 Feb 202448min

Judy Krasna: Unpacking the Challenges of Eating Disorders in Families

Judy Krasna: Unpacking the Challenges of Eating Disorders in Families

Today we're diving deep into a topic that hits close to home for many of us: eating. But hold up, because we're not just talking about grabbing a snack here. We're delving into what happens when food ...

15 Feb 202458min

Douglas Knutson, PhD: Supporting & Affirming LGBTQ+ Kids

Douglas Knutson, PhD: Supporting & Affirming LGBTQ+ Kids

Close your eyes and transport yourself back to the awkwardness of being a 14 or 15-year-old, navigating the maze of where you fit in. Remember those jittery feelings and the struggle of talking to you...

8 Feb 202457min

Clayton Johnson: A Teen's Journey to Ultimate Joy in Today's Buzzing World

Clayton Johnson: A Teen's Journey to Ultimate Joy in Today's Buzzing World

Picture this: a teenager rocking his way through the ups and downs of the teenage years, while grappling with Obsessive Compulsive Disorder (OCD) and guess what? He is given the opportunity to drop al...

1 Feb 202447min

Chris Boardman: Rhythms of Resilience-Fostering Mental Well-being with Music

Chris Boardman: Rhythms of Resilience-Fostering Mental Well-being with Music

“Music can heal the wounds that medicine cannot touch.” --Debasish Mrihda Get ready to be inspired by our incredible Emmy award-winning guest, Chris Boardman, as he unpacks decades of wisdom on the t...

25 Jan 202431min

Marie Hommel: Unshakeable Roots-A Mother’s Journey with Her Transgender Daughter

Marie Hommel: Unshakeable Roots-A Mother’s Journey with Her Transgender Daughter

In this episode, Marie Hommel gets real about the ups and downs of supporting her transgender daughter, Ashley. It's not just about identity exploration – mental health is in the mix too. Marie shares...

18 Jan 202435min

Rebecca Chamaa: Breaking the Silence- Understanding Schizophrenia

Rebecca Chamaa: Breaking the Silence- Understanding Schizophrenia

Summary: As a caregiver, do you ever wish you could see behind the eyes of your loved one to really understand their experiences? Do you ever find yourself questioning the impact you, as a caregiver,...

11 Jan 202445min

Ed Bloch: The Diagnosis Dilemma

Ed Bloch: The Diagnosis Dilemma

Are you finding yourself as perplexed as we are about distinguishing between "typical" child development and conditions warranting a diagnosis? In this engaging podcast, licensed therapist Ed Block ch...

21 Des 202351min

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