Procrastination Or Percolation? Why You Might Not Be Stuck
In this episode, we are talking about whether we’re always actually procrastinating… or whether sometimes things are just still processing beneath the surface. We get into the pressure to constantly b...
25 Mai 35min
Reducing The Mental Load When You’re Stressed
In this episode, we are talking about the mental load that builds up day to day and how during stressful or busy periods, even small everyday decisions can start to feel exhausting when your brain is ...
17 Mai 34min
Why We're All Pretending A Little Bit
In this episode, we are talking about vulnerability, authenticity and why so many of us hold parts of ourselves back around other people. I think most people are performing a little bit more than they...
10 Mai 32min
Self Acceptance: How To Stop Fighting Who You Are
In this episode, we are talking about self acceptance and how easy it is to feel like there’s something about you that needs fixing. Whether it’s how you react to things, your personality, your energy...
3 Mai 27min
What You Don’t Change, You Choose
In this episode, we’re talking about one of the most uncomfortable but powerful truths when it comes to personal growth: if you’re not changing something, you’re choosing it. It’s easy to feel stuck i...
26 Apr 25min
When You’re Not Stressed… But Your Body Is
You don’t feel stressed… so why does your body feel like it is? In this episode, I talk about nervous system dysregulation and what it can look like in real life, from low energy and headaches to poor...
19 Apr 30min
Why You Keep Talking Yourself Out of It
In this episode, we’re exploring how we argue for our own limitations and, without even realising it, keep ourselves stuck. So often, the stories we tell ourselves feel like facts. “I’m not ready.” “I...
12 Apr 32min
Increasing Your Surface Area for Opportunities
In this episode, we’re exploring the idea of increasing your surface area for opportunity and why the most “lucky” people are often the ones taking the most action. Opportunities rarely just appear ou...
5 Apr 22min
