Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.


With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.


Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them.


If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration.

Start listening today and let your transformation begin.

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Episoder(30)

Solfeggio 639 Hz Meditation – Harmonise Relationships, Open Your Heart & Attract Love

Solfeggio 639 Hz Meditation – Harmonise Relationships, Open Your Heart & Attract Love

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life. If you are seeking more ha...

5 Jun 32min

Connect with Your Creative Genius – LIVE Guided Meditation to Unlock Creativity & Inspiration

Connect with Your Creative Genius – LIVE Guided Meditation to Unlock Creativity & Inspiration

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's...

11 Mai 14min

Awaken & Ascend – Free 26-Minute Spiritual Awakening Meditation for Higher Consciousness & Inner Bliss

Awaken & Ascend – Free 26-Minute Spiritual Awakening Meditation for Higher Consciousness & Inner Bliss

Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes. This deeply transformative free...

4 Mai 26min

Relax & Sleep Well – Free 30-Minute Hypnotherapy Session for Deep Sleep & Stress Relief

Relax & Sleep Well – Free 30-Minute Hypnotherapy Session for Deep Sleep & Stress Relief

Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes. Struggling to unwind at the end of the day? This free 30-minute hypnot...

27 Apr 30min

Let Go of Fear & Worry – Free 20-Minute Guided Meditation for Inner Peace, Calm & Happiness

Let Go of Fear & Worry – Free 20-Minute Guided Meditation for Inner Peace, Calm & Happiness

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full vers...

20 Apr 20min

Ultimate Weight Loss Hypnosis – Free 29-Minute Session to Transform Your Mindset & Reach Your Goal Weight

Ultimate Weight Loss Hypnosis – Free 29-Minute Session to Transform Your Mindset & Reach Your Goal Weight

Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes. If you have tried diets and fitness plans before but str...

13 Apr 29min

Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep

Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep

Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story. Struggling to switch off at night? This free 16-minute sle...

9 Apr 16min

Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks

Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks

Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks. This free 20-minute sonic meditation harnesses the ancient healing po...

6 Apr 20min

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