EP 19 - FINDING JOY
It can so tempting to control how things manifest in our lives - and it is VERY easy to passively wait for life to manifest those things… we can get lost in waiting for something to happen to find joy...
10 Feb 202310min
EP 18 - CLUTTER & TOXICITY
Time is finite. Our time on this plane is limited - how much of our time is consumed with what is no longer serving us or never really was serving us? What are our dreams? What are our desires? What i...
17 Jan 202322min
EP 17 - ROUTINES & PERSONAL PRACTICES
When we use an external solution for an internal problem, it will never work, we will never create lasting change. By showing up for our practice everyday, we create our environment instead of being a...
10 Jan 202322min
EPISODE 16 - MINDSET, MOOD & ATTITUDE
As we navigate this new year and work with our resolutions and intentions - we wanted to kick off the first quarter with unpacking tools that help us move towards a healthy mindset. Each week we will ...
3 Jan 202316min
EPISODE 15 - 2022 RECAP AND MOVING INTO 2023 WITH ACTION
In this episode I share personal takeaways and the massive growth + change that comes with reflecting on 2022. We share how I broke through patterns, created new habits and re-engaged with familiar o...
27 Des 202213min
EPISODE 14 - TRAUMA AND STRESS RESPONSES
One of my frequent stress response triggers is when I feel a sense of instability. In this episode, I crack open the book of my personal life and discuss trauma cycles: how to spot the signs and the ...
26 Okt 202216min
EPISODE 13 - 3 STEPS TO RELEASING CONTROL
When we are struggling with trying to control everything around us, we can immediately lean into organizing ourselves. The way we organize ourselves is by using our minds to tap into our core system ...
9 Okt 202210min
EPISODE 12 - DECISIONS DETERMINE DESTINY
This week we share the KEY to DESIGNING YOUR DESTINY and it is easier than you think! Follow along with us @slothsarenotsexy on insta and tiktok!
29 Jul 20227min
