THRIVING IS SEXY

Experience and Knowledge - two things that no one can ever take away from us. How we choose to apply each to our pursuits is how we facilitate wisdom. In this quick bite size ep, we share 3 tips to ...

7 Jul 20225min

Remember in Forrest Gump, when Forrest tells Jenny he quits her? How could we not, it's iconic! This episode is about quitting all the things and people that hold us back. Working with our tools to...

24 Jun 202211min

This week we share the elevator metaphor for life. As we navigate our journey to our goals, it's important to acknowledge that sometimes on our way up, we may need to say goodbye to what no longer se...

16 Jun 20229min

Here's the deal: Change brings opportunity for growth. Developing these skills takes time, patience, and discipline. We are learning how to reframe our perspectives when we feel stuck, discouraged, fe...

9 Mai 202217min

WE CAN CHANGE OUR LIVES THROUGH AWARENESS We can improve ourselves, we can change our patterns, our thoughts, our application towards life. It’s possible. However it takes work, and it takes awareness...

30 Apr 202211min

In this week's ep we dive into Boundaries: Why we use them, When we use them, How to communicate them. Boundaries are sticky things that can cause a lot of stress and conflict - but they don't have t...

26 Apr 202222min

This week we talk through several actionable steps that help us approach our relationships as our whole selves and why it is so vital and important for us to lean in and do the work. We discuss A Fra...

5 Apr 202214min

This week, I share my own values, how I operationalize them and how I challenge myself every single day to push the needle forward. Our values allow us to clearly see who we are and what we are lookin...

22 Mar 202213min