35. How To Stay High Vibe & Stress Free This Holiday Season
This week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health. We delve in ...
24 Nov 202449min
34. Let’s Talk More About Men’s Mental Health This Movember
This week on the TINAH Talks podcast we’re joined by guest JP Marsh to discuss movember and the complexities of men's mental health.Movember is a global charity event taking place every November to ra...
17 Nov 202444min
33. Why You Should Practise Random Acts Of Kindness
November 13th is World Kindness Day a day to encourage you to start making kindness the norm. In this episode we talk about the impact kindness can have on your mental health and resilience. We discus...
10 Nov 202433min
32. How To Recover From Burnout
This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout!Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and prev...
3 Nov 202418min
31. How To Evaluate And Change Your Life’s Direction
When was the last time you sat down and evaluated your life to check it was going in the right direction?Many of us experience emotions such as sadness, frustration and fear, and often we are desperat...
20 Okt 202446min
30. How Bullying Affects Mental Health
This week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, ...
13 Okt 202454min
29. Why Improving Workplace Mental Health Is Crucial!
The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace.We’d like to think that the days where people create a work environment for burnout and lack of ful...
6 Okt 202454min
28. Why is There An ADHD Epidemic In Girls?
On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get ov...
30 Sep 202434min
