27. The Truth About Yoga and How It Can Improve Your Wellbeing
The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hat...
22 Sep 202435min
26. Tips for Self-Improvement and Manifesting The Best Version Of Yourself
September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and beco...
17 Sep 202458min
25. Suicide Ideation Warning Signs You Should NEVER Ignore
Trigger warning: This episode contains conversations about suicide.This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discu...
8 Sep 202446min
24. Navigating The Seasons of Life: Embracing Change and Transitional Periods
Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from on...
25 Aug 202452min
23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health
When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, yo...
18 Aug 202452min
22. Why we need to be spreading more awareness about mental health!
We are in the midst of a mental health epidemic right now -Here are some key facts from the World Health Organization :🤯 “1 in every 8 people in the world live with a mental disorder”🤯 “301 million ...
11 Aug 202441min
21. How to set better boundaries in your relationships
On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving ...
4 Aug 202456min
20. How to Be Happy and Cultivate More Joy in Your Life
Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone?We were surprised too! In our research for this episode, this was one of the key findings.Another...
28 Jul 202450min
