Intenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > tor...
2 Aug 20226min
Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too). <br/> <br/> Useful Links: STRENGTH TRA...
1 Aug 20224min
Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and equipment condition. <br/> <br/> Useful Links: STR...
28 Jul 20226min
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning. <br/...
25 Jul 20225min
How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy...
21 Jul 20228min
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAM...
20 Jul 20225min
Optimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokht...
14 Jul 20226min
TOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about ways for strengthen and support your wrists and forearm muscles, which determines grip strength. <br/> <br/> Useful L...
12 Jul 20229min
