Ep31 | Interview: Dr. Brodie Medlock - Cracking the Hard Outer Shell
In this episode of Total Rally Nation, we get the opportunity to take a peek behind the curtain on Dr. Brody. He walks us through his life starting from his young adolescent years as a student always ...
30 Aug 202150min
Ep30 | RPE's 6 Pillars of Vitality: 1-3
In this episode of Total Rally Nation, we discuss the 6 pillars of vitality and break down each category into digestible pieces. We get into nutrition, movement, sleep, mindset, connection, and philos...
23 Aug 202152min
Ep29 | CrossFit in Schools
This episode of Total Rally Nation discusses why we think schools need CrossFit in the physical education curriculum. What we know and remember from grade school is that there was never much involveme...
14 Aug 202152min
Ep28 | RPE Member Spotlight: Finding Your Competitiveness, Family, and Leadership
What is up, Rally Nation? As always, we are glad to have you back for this week's edition of Total Rally Nation! We really enjoy doing these RPE member spotlights and this week we are joined by anot...
23 Des 202054min
Ep27 | RPE Member Spotlight: Fit for Service, Sacrifice, and Selflessness
Rally Nation! Welcome back to the podcast! This week, we are bringing you another edition of our RPE Member Spotlight. We will reveal who they are within the episode so please give it a listen! We...
16 Des 202056min
Ep26 | RPE Coach Interview: Adam Baillie & Cody Zsioszk - Power Coaching Couple
What is up, Total Rally Nation? Today, we are featuring our dynamic coaching duo Adam Baillie and Cody Zsioszk! We get into the nitty gritty details of their personal lives, coaching lives, life sto...
9 Des 20201h 4min
Ep25 | RPE Member Spotlight: Sarah Barto, "OG Member and Glue Girl of 7:15am class"
Today, we are featuring OG member of RPE, Sarah Barto! Sarah is the glue of the 7:15 a.m. class and an original member of Crossfit Deerfield. When we were wanting to feature our first guest member o...
2 Des 20201h
Ep24 | 10 Ways to Recover Your Gains
Rally Nation, we are back with another episode and we are talking about something we all love and that is recovery! We break down a list of 10 things you should be doing to pump up your recovery. Ev...
25 Nov 202056min
