Total Rally Nation

This week, we are coming at you with everything you need to know about sleep and how it affects everything with your health.  We hope by the end of this episode and in-depth discussion, you will have ...

18 Nov 202058min

Alcohol has a negative effect on your metabolism, your muscle recovery, and your overall health.  Alcohol will extend your body's recovery time by promoting more dehydration in your body.  On this epi...

11 Nov 202041min

Rally Nation, what is up?  Today, we have three special guests joining us on the podcast!  They are Rally Point Endeavors own teen Cross-fitters Tyler, Nate, and Shauna.  We wanted to bring them on th...

4 Nov 202058min

Rally Pack, what is up?  On this episode of Total Rally Nation, we are excited to be joined by co-founder of Foodie Fresh Meals, Jess Evans!  Foodie Fresh Meals is the service we use here at Rally Poi...

28 Okt 20201h 4min

Welcome back to this week's episode, everyone!  In this episode, Dr. Brodie brings some insight on the three types of depression in today's society.  We want everyone to be able to navigate life in a ...

21 Okt 202055min

Welcome back, Rally Nation!  On this week's episode, Tango and I are going to dance through the conversation of mentorship which is something that is super important to us.  This topic has so much to ...

14 Okt 20201h 6min

Welcome back, everyone!  We are glad to have you back for this week's episode!  We take a deep dive into a fun topic for us and that is something called the dopamine detox.  Dopamine is a neurotransmi...

7 Okt 20201h 17min

Welcome back, Rally Pack!  This week, we are excited to be joined by Dr. Damir Simunac!  Dr. Damir Simunac is a Chiropractic Specialist in Niles, Illinois. He graduated with honors from Palmer College...

30 Sep 20201h 8min