Ep 90 - Eddie O´Connor: Boxer to Runner and a Dublin, National and World Champion
Welcome to Episode 90 of the Trail Running Ireland Podcast.On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René ...
11 Apr 20241h 15min
Ep 89 Highlights Show - Keeping the "Body Battery" charged!"
Welcome to the Episode 89 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On last weeks show, we looked at the concept of the “body battery” and how we can keep...
30 Mar 202433min
Ep 89 - Tips on how to keep the Body Battery fully charged!
Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep i...
23 Mar 202433min
Ep 88 Highlights Show - Breakfast Tips
Welcome to the Episode 88 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On last weeks show, we looked at the runners breakfast. If we are running in the morni...
9 Mar 202437min
Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast
Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre o...
2 Mar 202441min
Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running
Welcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sp...
26 Feb 202433min
Ep 87 - Ireland´s Newest Official Trail Running Club - Galway Trail Running
Welcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sport and today we tal...
20 Feb 20241h 8min
Ep 86 Highlights Show - 600 plus Races, Race Director, Race Volunteer, Irish Team Manager - he´s done it all on the mountains! Vivian O Gorman.
Welcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.A really great interview last week - wouldn´t we all love to have a running ca...
8 Feb 202438min
