Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard
Welcome to Episode 66 of the Trail Running Ireland Podcast!Hey Everyone, on this weeks show we look at the latest stats and figures on Trail Running globally with Rene Borg from Running Coach Ireland ...
21 Mar 20231h 12min
Ep 65 Highlights Show - All you need to know about Power and Watts for Running
On last weeks show, we took a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times bette...
9 Mar 202345min
Ep 65 - Power as a metric for running - better then HR and Pace?
Hey Everyone, on this weeks show we take a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict rac...
28 Feb 202345min
Ep 64 Highlights Show - Joe O Leary on his Podium 268 Mile run at the Montane Winter Spine Race
On last weeks show we heard from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go!https:/...
15 Feb 202342min
Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race
Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary af...
7 Feb 20231h 16min
Ep 63 Highlights Show - An Analysis of the Norwegian Endurance Training Model
Welcome to the Episode 63 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we took a deep dive into the training method used to devastating winning effect from gold in the 1500...
24 Jan 202353min
Ep 63 - How To Train Like A Champion Norwegian Endurance Athlete
Welcome to Episode 63 of the Trail Running Ireland Podcast! Great to back everyone and on this weeks show we take a deep dive into the training method used to devastating winning effect from gold in t...
17 Jan 202353min
Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes
Welcome to the Episode 62 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we had Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritio...
27 Des 202241min
