Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race
Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary af...
7 Feb 20231h 16min
Ep 63 Highlights Show - An Analysis of the Norwegian Endurance Training Model
Welcome to the Episode 63 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we took a deep dive into the training method used to devastating winning effect from gold in the 1500...
24 Jan 202353min
Ep 63 - How To Train Like A Champion Norwegian Endurance Athlete
Welcome to Episode 63 of the Trail Running Ireland Podcast! Great to back everyone and on this weeks show we take a deep dive into the training method used to devastating winning effect from gold in t...
17 Jan 202353min
Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes
Welcome to the Episode 62 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we had Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritio...
27 Des 202241min
Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes
Welcome to Episode 62 of the Trail Running Ireland Podcast! On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runn...
19 Des 20221h 13min
Ep 61 Highlights Show - "The Hills are my Gym" - John Kinsella´s Stellar Year
Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Runn...
10 Des 202245min
Ep 61 - Success on the Mountains, Success on the Roads. A dream year with John Kinsella
Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Runn...
3 Des 20221h 12min
Ep 60 Highlights Show - How The Wim Hof Method can improve our Running with Aaron Browne
Welcome to The Episode 60 Highlights Show of the Trail Running Ireland Podcast! Last week we had a fascinating chat on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways ...
27 Nov 202240min
