Ep 108 Highlights Show - "Brave, full of heart, and always wanting more." - Ronan Sharkey
Welcome to the Episode 108 Highlights Show of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may no...
25 Feb 202521min
Ep 108 - From being told he couldn´t jump or run to conquering Ireland´s Mountains - Ronan Sharkey
Welcome to Episode 108 of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 4...
17 Feb 202545min
Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing
Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of p...
8 Feb 202537min
Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland
Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and ...
1 Feb 202537min
Ep 106 Highlights Show - Double Champion of the BMF - Lianne Van Dijk
Welcome to the Highlights show of Episode 106 of the Trail Running Ireland Podcast.On last weeks show we spoke to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the ...
24 Jan 202536min
Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk
Welcome to Episode 106 of the Trail Running Ireland Podcast.We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Musc...
17 Jan 202559min
Ep 105 Highlights Show - Our Top Coaching Tips for 2025 with René Borg from Running Coach Ireland
Welcome to the Episode 105 Highlights Show of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.Happy New Year everyone and here´s to a great 2025 for us all. ...
28 Des 202434min
Ep 105 - Top Training Tips for 2025 with René Borg from Running Coach Ireland
Welcome to Episode 105 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.Happy Christmas everyone and here´s to a great 2025 for us all. On this weeks show,...
21 Des 202434min
