Ep 111 - Top 10 UTMB World Series finish for Chris Toner at the Istria 100
Welcome to Episode 111 of the Trail Running Ireland Podcast.On this weeks show we talk to an athlete who is racking up big finishes at UTMB World Series events one after another and who has just smash...
18 Apr 202543min
Ep 110 Highlights Show - Can we use AI to help us train better and race faster - with René Borg from Running Coach Ireland
Welcome to the Episode 110 Highlights Show of the Trail Running Ireland Podcast.In last weeks episode we looked at the role of Artificial Intelligence in running, can it help us train better and race ...
8 Apr 202532min
Ep 110 - Can AI help us train better and race faster? - with René Borg from Running Coach Ireland
Welcome to Episode 110 of the Trail Running Ireland Podcast.In this weeks episode we look at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from...
28 Mar 202532min
Ep 109 Highlights Show - Nicola Soraghan - Numerous Top 10 finishes at some of the Worlds Biggest Trail Races
Welcome to the Episode 109 Highlights Show of the Trail Running Ireland Podcast.Our special guest last week was Nicola Soraghan who chatted to us about her numerous top 10 finishes at some of the bigg...
14 Mar 202532min
Ep 109 - Multiple Top 10 finishes around the World and recent Leinster Winter League Winner Nicola Soraghan
Welcome to Episode 109 of the Trail Running Ireland Podcast.In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is ...
7 Mar 202557min
Ep 108 Highlights Show - "Brave, full of heart, and always wanting more." - Ronan Sharkey
Welcome to the Episode 108 Highlights Show of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may no...
25 Feb 202521min
Ep 108 - From being told he couldn´t jump or run to conquering Ireland´s Mountains - Ronan Sharkey
Welcome to Episode 108 of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 4...
17 Feb 202545min
Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing
Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of p...
8 Feb 202537min
