Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland
Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and ...
1 Feb 202537min
Ep 106 Highlights Show - Double Champion of the BMF - Lianne Van Dijk
Welcome to the Highlights show of Episode 106 of the Trail Running Ireland Podcast.On last weeks show we spoke to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the ...
24 Jan 202536min
Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk
Welcome to Episode 106 of the Trail Running Ireland Podcast.We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Musc...
17 Jan 202559min
Ep 105 Highlights Show - Our Top Coaching Tips for 2025 with René Borg from Running Coach Ireland
Welcome to the Episode 105 Highlights Show of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.Happy New Year everyone and here´s to a great 2025 for us all. ...
28 Des 202434min
Ep 105 - Top Training Tips for 2025 with René Borg from Running Coach Ireland
Welcome to Episode 105 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.Happy Christmas everyone and here´s to a great 2025 for us all. On this weeks show,...
21 Des 202434min
Ep 104 Highlights Show - "I will not let UTMB beat me" - Emma Stuart
On last weeks Episode 104 of the Trail Running Ireland Podcast, we spoke with Ireland´s greatest ever female Ultra Trail Runner Emma Stuart, about the highs and the lows of the last 18 months which in...
18 Des 202448min
Ep 104 - Emma Stuart - Ireland´s Greatest Ever Ultra Trail Runner analyses some big moments from her 2024
Welcome to Episode 104 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.On this weeks show, we talk to Ireland´s greatest ever female Ultra Trail Runner Em...
11 Des 202448min
Ep 103 Highlights Show - Training Insights from The 2024 Irish Men´s Mountain Running Champion Matt McConnell
Welcome to the Episode 103 Highlights Show of the Trail Running Ireland Podcast.On last weeks show we spoke to the Men´s Irish Mountain Running Champion of 2024, the inspiring, talented and motivating...
30 Nov 202436min
