Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
We talk to Tim Pigott from HP3 coaching about final prep and tapering for an ultra, specifically the Ultra Trail Snowdonia (UTS) 50k that I am doing 13 May, he is doing the 100k event. How to taper if...
3 Mai 20231h 2min
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
Have you won anything in the April 2023 competition worth £411 And what is up for grabs in the May 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down.Originally on ...
27 Apr 202335min
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
Utterly delighted to chat this week to my former teacher Anne Wade who played a major part in my addiction to long distance hiking and running. Mrs. Wade (really hard to call her Anne!) took over the ...
19 Apr 20231h 9min
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
Have you won anything in the March 2023 competition worth £504 And what is up for grabs in the April 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally...
30 Mar 202339min
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this pot...
23 Mar 202349min
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
Best to follow this one along in its original format on YouTube here https://youtube.com/live/eNoIgWjV5UIGreat to have Eoin Everard with us today to show us how pilates can make us stronger for trail ...
17 Mar 202355min
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
This week’s chat with summer Spine Challenger South winner and coach Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk) is all about how to train to run a 50 mile ultra in a fast enough time to qua...
9 Mar 20231h 10min
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
Have you won anything in the February 2023 competition worth £421? And what is up for grabs in the March 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Discoun...
28 Feb 202338min
