How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro
Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and sta...
30 Mar 202248min
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
Tonight I’m going to be talking about the Shokz OpenRun Pro bone-conducting headphones, the Inov8 X-Talon Ultra 260 and Brooks Cascadia 16 trail shoes, comparing the new, great value Harrier Curbar 5L...
24 Mar 20221h 8min
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a mo...
16 Mar 202249min
COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes
Who has won the December 2021 competition worth £434? And what is up for grabs in the January 2021 prize? To enter the Wild Ginger Running monthly competition, scroll down. Links to things I talked a...
5 Jan 202242min
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which y...
8 Des 202156min
HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!
Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate def...
4 Nov 202149min
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube ...
1 Aug 202152min
Taking some time out
Don't worry I'll be back! But I need to take 3 months off from the YouTube channel to not be stressed and have some time with my baby before he goes to nursery. He's at that difficult in-between stage...
22 Jul 202115min
