Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet
Last Place & Proud of it: Lakes Traverse 100k - this chat with the super inspirational Caroline Johnson really made me fall in love with ultra running again! She describes a super friendly, supportive...
28 Mar 202446min
How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott
Upping the distance, gradually - the jump from 50 mile ultras straight to 100 miles sounds a bit much so I’ve booked the Race to the King 100k (65 mile) ultra in June 2024. Does the training differ at...
19 Mar 20241h 1min
Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea
Today we chat to the amazing last placed runner of the 3-day, 135 mile Ring of Fire 2023, Terry McCormick. Terry suffered from a bad stomach on the first day, then a horrendous blister on the second d...
14 Mar 202453min
How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!)
We chat to nutrition expert Grégoire Guyot from Näak sports nutrition about how to fuel optimally for an ultra using their bars, waffles, purees, energy drinks and protein recovery powders. Over the n...
8 Mar 202444min
Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE!
Have you won anything in the Feb 2024 competition worth £362? And what goodies are up for grabs in the March 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW...
1 Mar 202435min
New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A
In this live broadcast I’ll be showing you the differences between the new Altra Timp 5 and the older version the Timp 4. I’ll be reviewing the new Harrier Lomond insulated jacket, and I’ll also be sh...
21 Feb 20241h 4min
5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching
Don’t be despondent about your DNF! I just DNF-ed the Arc 50 this Jan so Coach Tim is going to share with us his top 5 great things that you can learn from your latest ultra trail race DNF. Originally...
13 Feb 202453min
How to be successful on your first Arc of Attrition 50 mile ultra marathon
Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 mile...
7 Feb 20241h 14min
