61: Female Health & Fitness with Dr Hazel Wallace
This week I am joined by Dr Hazel Wallace who you may know online as The Food Medic! We spoke about her own journey with exercise and her body and how she has grown and evolved. Then we get into som...
19 Jul 20211h 19min
60: Ditching Filters on a Body Image Journey with Sasha Pallari
This week I am joined by Make-Up Artist and friend Sasha Pallari. Sasha spearheaded the #FilterDrop campaign which successfully changed the rules around influencers and filters on social media.She al...
14 Jul 202158min
59: Unconditional Permission To Rest with Tally Rye
This week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways...
7 Jul 202124min
58: Orthorexia: obsessed with being healthy with Katherine Metzelaar
This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite imp...
28 Jun 20211h 17min
57: The joy of not drinking with Ellie Webb
Ad This weeks episode is in partnership with Caleno and so I’m chatting with founder Ellie Webb about her relationship with alcohol, finding moderation and the rising popularity of sobriety.You can ...
21 Jun 202134min
56: Are calories on menus helpful or harmful? With Jake Gifford
This week I am joined by PT and Phd researcher Jake Gifford to discuss health and fitness from a public health perspective. Jake gives great insights into policies such as putting calories on menus a...
14 Jun 20211h 5min
55: How to get started with Therapy with Tasha Bailey
This week I am joined by Psychotherapist Tasha Bailey to discuss all things Therapy. From the different types of therapy to how to find the right therapist for you. Tasha gives some great advice and i...
31 Mai 202154min
54: PCOS Myth Busting with Julie Duffy Dillon
This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. We bust myths around carbs, exer...
24 Mai 202158min
