69: A Trauma Informed Approach to Exercise with Fiona Roberts
This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. We a...
27 Sep 202159min
68: Discovering the anti-diet approach with Emma Green PhD
This week I am joined by Fitness Trainer and Writer Emma Green to discuss how she discovered the anti-diet approach, letting go of control and dealing with criticisms of Intuitive Eating and the anti-...
20 Sep 20211h 22min
67: Doing the inner work with Victoria Spence
We are back! This week I am joined by Life Coach and good friend Victoria Spence.*Trigger warning: discussion of eating disorders*Vicky shares her journey of recovery and how her healing has been a...
6 Sep 20211h 12min
66: REPOST: How To Navigate Diet Talk And Set Boundaries With Michelle Elman
REPOST - I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also...
30 Aug 20211h 9min
65: REPOST: Social Media And Our Relationship With Food With Pixie Turner
REPOST - I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to na...
23 Aug 20211h 17min
64: REPOST: Plus Size Fitness with Louise Green Fitness Coach & Author
REPOST - I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her f...
16 Aug 20211h 6min
63: REPOST: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined
REPOST - I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd.Two of my dream guests, this episode is particularly poignant for this moment in time a...
13 Aug 20211h 22min
62: Life beyond being a Fitness Influencer with Oenone Forbat
This week I am joined by fellow podcaster, online creator and now comedian Oenone Forbat. Oenone started her career as a fitness influencer online and in this weeks episode we discuss her journey thr...
26 Jul 20211h
