77: Coping with the Festive Season - Q&A with Tally Rye
This week I am joined by me, myself and I as I answer your questions about dealing with dips in your healing journey and setting boundaries over the festive period! Thank you so much for all your su...
1 Des 202131min
76: The Anti-Jillian Michaels with Malarie Burgess
This week we are discussing Jillian Michaels and the fitness and diet culture trends of the 2000s and 2010s with the brilliant Malarie Burgess who you may know as @thejockscientist.Find more from Ma...
15 Nov 20211h 11min
75: The Challenges of Recovery as a Black Woman with Tiffany Ima
This week I am joined by Tiffany Ima, a blogger specialising in fitness and body image! Tiffany shared her own journey of recovery and discussed why being a black woman means that journey is more comp...
10 Nov 20211h 7min
74: Reconnecting with your body with Emily Decker
This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. We also ...
1 Nov 20211h 13min
73: Intuitive Eating with Elyse Resch
This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! Elyse shares her insights on how to get started on your intuitive eating journe...
25 Okt 20211h 19min
72: Binge Eating Disorder with Kirsten Ackerman RD
cw: We will be discussing Binge Eating Disorder. If this episode resonates with you please get the help & support you deserve. UK: https://www.beateatingdisorders.org.uk/US: https://www.nationaleat...
18 Okt 20211h 8min
71: Fighting Fatphobia with Ragen Chastain
This week I am joined by Ragen Chastain, a multi talented Fat Activist, to discuss Fatphobia and it’s impacts in fitness and beyond, as well as, how to push back against fat phobic comments in differe...
11 Okt 20211h 7min
70: The Psychology of IBS with Dr Sula Windgassen
This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how to think more holistically about IBS and how Therapy can play an important role in treatment. We also talk about how Dr ...
4 Okt 20211h 1min
