85: How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise
This week I am chatting to the Queen of Skipping, Sarah Louise to discuss her journey with ditching diet culture and finding the joy in movement through skipping. Follow Sarah on Instagram & Tik Tok...
28 Feb 20221h 1min
84: Movement and Well-being with Dr Radha Modigliani
This week I am joined by Dr Radha Modgil to discuss the benefits of movement, ways we can look after our wellbeing and how we can be more in touch with our feelings and emotions.Follow & Support Dr ...
14 Feb 202252min
83: Intuitive Eating and Children + Live Audience Q&A with Laura Thomas
This week I am sharing our recent LIVE virtual podcast recording with the wonderful Laura Thomas as we discuss motherhood, raising intuitive eaters and answer some listener questions. Please support...
7 Feb 20221h 5min
82: Male Eating Disorders and Mental Health with William Hornby
This week I am joined by Mens Mental Health & Eating Disorder Advocate William Hornby. We had a really important discussion talking about the roots of Male Eating Disorders and the links with Toxic M...
31 Jan 20221h 2min
81: Toxic Posivity with Whitney Goodman
This week I am joined by Therapist and Author of Toxic Positivity Whitney Goodman. We discuss what Toxic Positivity is, how it shows up in Grief and why it’s ok to not feel happy all the time. Follo...
24 Jan 202254min
80: Diet Trend Myth Busting with Anna Sweeney RD
This week I am joined by Dietitian Anna Sweeney to myth bust the big Diet trends this January! We also talk about why diets are set up to fail and why Anna doesn’t recommend dieting. Follow & Suppor...
17 Jan 20221h 18min
79: Disordered Drinking and Diet Culture with Amanda White
This week I am joined by Amanda White, Therapist and Author of Not Drinking Tonight. We are discussing our relationship with alcohol, disordered drinking and the overlap with Diet Culture. You can g...
10 Jan 20221h 10min
78: My Resolution to Rest with Caroline Dooner
We are kicking off 2022 with the brilliant Caroline Dooner, author of The F*ck It Diet and the soon to be released Tired As F*ck. We are chatting all things New Years resolutions, why we need to rest...
3 Jan 20221h 27min
