93. Finding Confidence in Exercise with Bethany Rutter
Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES!You can send in your Train Happy m...
21 Nov 202244min
92. Isa Robinson on Intuitive Eating
Trigger warning// eating disorders and binge eating. We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eati...
14 Nov 20221h
91. Loving yourself with Laura and Lauren
Host of the GO LOVE YOURSELF! Podcast Laura Adlington and Lauren Smith join us in one of the most bubbliest episodes ever!We chat plus sized fashion, what being fit really means and feeling underrepre...
7 Nov 202258min
90. Motivating Yourself to Move with Shareefa J
This week I am joined by model, mental health ambassador and avid runner, Shareefa J joins us today to discuss her journey through drama school, the impact of diet culture on her career and getting mo...
31 Okt 202252min
89. The All Or Nothing Cycle with Tally Rye
Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effo...
23 Okt 202226min
88. A Wedding Special with Sasha Pallari!
This week I am joined by Creator of #FILTERDROP Sasha Pallari to discuss her journey up to her wedding with diet culture and the pressure that this day has on our own happiness - and why we are so mui...
16 Okt 202254min
87: Update: We're taking a break!
Hey everyone, just a quick update to let you know that the podcast will be taking a break for a few months with the plan to come back with a new series format for the show. Keep up to date by followin...
14 Mar 20223min
86: The Intuitive Eating Journey with Devinia Noel
This week I am joined by Therapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that...
7 Mar 20221h 4min
