45: Letting go of your dream body with Brianna Campos
This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is...
29 Mar 202156min
44: #44: Making Yoga more Inclusive with Donna Noble
This week I am joined by Donna Noble, a body positive Yoga instructor and founder of Curvesome Yoga. Donna shares how quitting her corporate job to teach yoga changed her outlook on life as well as ho...
22 Mar 202150min
43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence
It's a Girlgains Fit & Fearless reunion! TW: Talk of disordered eating and exercise behaviours. This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to dis...
15 Mar 20211h 8min
42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer
Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Tr...
12 Mar 202123min
41: #41: Navigating Eating Disorder Recovery and social media with Olimata Taal
This week I am joined by Olimata Taal, a Registered Nutritionist and Intuitive Eating counsellor. We discuss her own experience with Eating disorder recovery and how Intuitive Eating and Movement has ...
1 Mar 202155min
39: #39: Intuitive Eating for the Family with Journalist Virginia Sole-Smith
This week I am joined by New York Time Journalist & Author of The Eating Instinct, Virginia Sole-Smith. I really wanted to discuss how an Intuitive Eating approach works within families and how paren...
15 Feb 20211h 34min
38: #38: Emotional Eating with Dietitian Katherine Kimber
This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. We chat about how to approach emotional eating through t...
8 Feb 20211h 19min
37: #37: Confidence, Concern Trolls and that Cosmo Cover with Callie Thorpe
This week I am joined by plus size Blogger, creator of The Confidence Corner community and recent Cosmo cover star Callie Thorpe. Callie share’s her story and her perspective on the realities of recov...
1 Feb 20211h 14min
