36: #36: What is Intuitive Movement? with Tally Rye
This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place o...
25 Jan 202156min
35: #35: Fitness, Diet Culture and the Anti-Diet Movement with Lucy Mountain
This week I am joined by online trainer and creator Lucy Mountain to discuss where the fitness industry is at, how to spot diet culture red flags and thoughts on the Anti-Diet label. Discussed: Episo...
18 Jan 20211h 4min
34: #34: How To Have Healthy Body Image With Lexie Kite
Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. We discuss how self objectification impacts body image and...
11 Jan 20211h 22min
33: #33: How To Become An Intuitive Eater with Laura Thomas
So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! I am joined by Registered Nutritionist and Author of Just Eat It and...
4 Jan 20211h 24min
32: #32: Christmas Special Q&A and Chat! With Tally Rye
I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year!Today we are celebrating your Train Happy Moments and discussing Non-diet ...
21 Des 202023min
31: #31: Finding Confidence Through Movement With Kanoa Greene
This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found thr...
7 Des 202059min
30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku
This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders andthe normalisation of Disordered Eating. We discuss the emotional aspect of our relati...
30 Nov 20201h 26min
29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity
This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire f...
26 Nov 202033min
