28: #28: But What About Weight And Health? With Dr Joshua Wolrich
This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and...
23 Nov 20201h 34min
27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?
This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate famil...
19 Nov 202033min
26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?
This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.Here are s...
12 Nov 202031min
25: #25: Raising Body Happy Kids With Molly Forbes
This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speak...
9 Nov 20201h 20min
24: #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks
Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the...
5 Nov 202026min
23: #23: The History Of Body Positivity With Stephanie Yeboah
On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the i...
2 Nov 20201h 17min
22: #22: Bikini Competitor To Intuitive Eating Dietitian With Lauren Cadillac
This week I am joined by Dietitian and Personal Trainer Lauren Cadillac, who you may know as @feelgooddietitian. Lauren has been on a real personal journey from being highly successful in the body bui...
26 Okt 20201h 17min
21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence
This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust cl...
19 Okt 20201h 5min
