20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs
**Content Warning: discussion of weight loss and eating disorders.**This week we are joined by Author, Athlete, Advocate and Mum; Meg Boggs! Meg shared a raw and honest account of her own personal fit...
12 Okt 20201h 20min
19: #19: Returning To Exercise After Illness With Poorna Bell
This week we have a special LIVE episode with Author and Journalist and founder of the See My Strong community Poorna Bell from the Fora Restore20 week. We discussed Poorna’s experience with COVID and...
6 Okt 20201h 5min
18: #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland
This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we ...
28 Sep 20201h 24min
17: #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman
This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She als...
21 Sep 20201h 12min
16: #16: Feeling, Dealing and Healing with Tiffany Roe
This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, De...
31 Aug 20201h 10min
15: #15: Healing Body Image With Ashlee Bennett
This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality po...
24 Aug 20201h 18min
14: #14: Intuitive Eating Myth Busting With Evelyn Tribole
We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole. To help us gain a greater understanding of Intuitive Eating I put forward some common my...
3 Aug 20201h 27min
12: #13: Is The Term 'Disabled' Offensive? With Sophie Butler
This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’ Follow S...
28 Jul 20201h 9min
