12: #12: Social Media And Our Relationship With Food With Pixie Turner
This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to n...
20 Jul 20201h 17min
11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa
This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace.We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. Th...
13 Jul 20201h 13min
10: #10: Yoga and Social Justice With Jonelle Lewis
This week I am enjoyed by the incredible Yoga Teacher, Educator and my friend Jonelle Lewis. We discuss how Yoga is connected with Social Justice and the Wellness world needs to make changes to create...
29 Jun 20201h 8min
9: #09: Trusting Your Body And Intuitive Fitness With Lauren Leavell
This week we chat to body positive trainer Lauren Leavell about her journey to Intuitive Fitness personally and professionally. You can find more about Lauren here: www.laurenleavellfitness.com Follow...
25 Jun 20201h 21min
8: #08: Thin Privilege & Body Positivity With Raffela Mancuso
This week I chat to body image & mental health advocate Raffela Mancuso to discuss her recent Instagram post about thin privilege and body positivity. This is an emotive topic, that comes with many la...
1 Jun 20201h 11min
7: #07: Ditching Diets With Caroline Dooner Author Of The F*ck It Diet
Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body....
25 Mai 20201h 52min
6: #06: Plus Size Fitness with Louise Green Fitness Coach & Author
I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness jo...
19 Mai 20201h 6min
5: #05: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined
This week I am joined by twin sisters and founders of the non-profit ‘Beauty Redefined’ Lindsay & Lexie Kite, Phd.Two of my dream guests, this episode is particularly poignant for this moment in time ...
11 Mai 20201h 22min
