Training Women

[Business, Leadership] 👉 Women's Health + Program Design Mentorship program, get on the waitlist here. In my early days of certifying Personal Trainers at various registered training organisations, I...

8 Sep 202230min

[Business] My husband and I have worked from home for almost 7 years, and while I am accustomed to managing our spaces well, I've been yearning for another space. A gym space to be precise. Over ...

17 Aug 202223min

The long-term consequences of Covid restrictions and all-around fkery are taking a toll on everyone, particularly Fitness Business owners and coaches. I've witnessed, and heard, the stories from coac...

11 Aug 202216min

Both Olivia and I have noticed a problem that's been popping up in the fitness industry, more so of late. And that is the issue of injecting women into workouts or training programs that include high-...

14 Jul 202233min

There's an unfathomable amount of free and readily available information on the interweb. If you want to learn about random obscure things, you can. If you want to become an expert in a field you can ...

1 Jul 202211min

Have you ever thought about throwing your business in and starting again from scratch? Or perhaps you're feeling 'off' about your business and you don't know why. Whatever it is for you, these feelin...

21 Jun 202226min

Have you ever felt down about the size of your social media following?  Perhaps you put in a ton of work, but the followship doesn't grow, and as a result, you find yourself wondering whether it's all...

19 Mar 20228min

A new year is typically a time for new ideas, enthusiasm and motivation.  However, my observations of late have led me to believe that many (many) women in fitness have started the year feeling the op...

2 Mar 202224min