Training Women
Join Nardia Norman and Olivia Park, two seasoned fitness experts with over 40 years of combined experience, as they dive deep into the world of women's training, health, and performance. On the Training Women podcast, we blend practical knowledge, empathy, and a touch of Kiwi humour to provide actionable insights and strategies for trainers, coaches, and athletes alike.

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Episoder(52)

020 | Messaging That Matters

020 | Messaging That Matters

Let's face it, every Tom, Dick and Harry Personal Trainer (I couldn't think of a female equivalent of this quote) is out there marketing themselves and selling their services - online and in real life...

11 Mar 202121min

019 | Assessing Your Clients' Performance During Group Training Sessions

019 | Assessing Your Clients' Performance During Group Training Sessions

Welcome back to the Fitness Lightness Podcast. Assessing the fitness of your clients in group settings is crucial to help them meet their goals. A successful personal trainer needs to know what factor...

4 Des 202020min

018 Level Up Your Social Media Marketing Game Lynsey Fraser

018 Level Up Your Social Media Marketing Game Lynsey Fraser

Welcome back to the Fitness Legitness podcast. Today, we have Lynsey Fraser with us. Lynsey works in the field of Facebook Marketing. She shares crucial aspects of social media marketing that people o...

26 Nov 202054min

017 | Building A Referral Culture

017 | Building A Referral Culture

Building a successful business takes time and effort. One of the integral parts of running your own business is getting more clients, which can be challenging. The good news is that it's easy to get y...

30 Okt 202037min

016 | Insights From An Award Winning Fitness Educator

016 | Insights From An Award Winning Fitness Educator

Welcome back to the Fitness Legitness podcast. Every week, we talk about someone inspirational and someone who has made a difference in the field of health and fitness. We often meet people who don't ...

21 Sep 20201h 11min

015 | Becoming A Master Trainer Rahz Slaughter

015 | Becoming A Master Trainer Rahz Slaughter

Raising Your Game From Hobbyist To Master It's been a hard, strange and frustrating 2020 for Fitness Businesses. COVI-19 has forced you to change the way you operate. You've had to adapt and evolve ...

7 Sep 202044min

014 | Are You Obligated To Comment On Big Hot Social Topics

014 | Are You Obligated To Comment On Big Hot Social Topics

Hard Conversations For Your Brand + Business   Download Episode Here In this episode I explore whether you as a Fitness Professional, one who has a social media platform and brand, are obligated to co...

22 Jul 202029min

013 | Butt Sex + Storytelling

013 | Butt Sex + Storytelling

Why Fit Pro's Need To Master The Art Of Storytelling In Their Business How do you build a brand off the back of butt sex?  No, this isn't the start of a lame joke, but a real question that sets the to...

3 Jun 20201h 11min

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