028 | You Are Responsible To Your Client Not For Them
Hold on to your hats, because this conversation is a doozy. It's a concept that took me many years to learn, and honestly, I still have to remind myself from time to time of it. Have you ever spent ...
16 Aug 202124min
027 | Why You Should Focus On Building Your Email List
Building an email list refers to you collecting emails from potential customers and your audience. You do this so that you can build relationships with these people via email marketing, and ultima...
6 Aug 202112min
026 | Dealing With Clients Who Just Want Hard Sessions All The Time
Picture this - your client rocks into the gym and you can tell straight away that she's stressed and tense. The first thing she says to you is "I need to get smashed as I'm stressed out today". Sou...
29 Jul 202131min
025|Time To Take A Social Media Break
Currently, I'm in the middle of a Social Media break. People are doing July challenges such as Dry July, or Beer and Pie July, and while they are commendable, I decided that taking a step back from S...
22 Jul 202122min
024 | Fatigue Masks Fitness and Why Programming Recovery Is Crucial
I'm excited to introduce a new vibe to the Fitness Legitness podcast and that's by bringing in my superstar co-host Olivia Park. Olivia and I often have conversations about various aspects of train...
12 Jul 202131min
023 | Lara Briden Perimenopause Is A Second Puberty
One of my 'go-to' resources in the Female Health + Performance course is Lara Briden. Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowle...
28 Mai 202148min
022 | On The Other Side Of Hard Is Opportunity
Let's face it, 2020 was a hot mess, and while things are improving there's still a long way to go. For many people, it's been a hard freaking time. But here's the cool thing, on the other side of ha...
18 Mai 202128min
021 | The Path To Becoming A Strong Confident Woman With Molly Galbraith
Welcome back to the Fitness Legitness podcast. Today, we have Molly Galbraith on the show with us. Molly has been a part of the fitness industry for 17 years, is the author of the book Strong Women Li...
25 Mar 20211h 8min
