Trauma, Nervous System Health, and Attachment Shape Wellness
Trauma isn't just a single event—it's the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system ...
11 Nov 202448min
Emotional Repression, Processing, and Healing
As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with ou...
28 Okt 202443min
Sleep and Insomnia are Evidence of How Trauma and Attachment Impact the Nervous System
In this episode, we delve into the profound connection between trauma, attachment wounds, and insomnia. We begin by discussing how secure attachments, particularly with family members like grandparent...
21 Okt 202446min
Healing the Relationship To Our Body
14 Okt 202446min
Disordered Eating, Complex Trauma, and Mental Health
7 Okt 202445min
Autoimmune and Complex Trauma
Autoimmune diseases are often labeled as "illnesses of the unknown." The medical field has yet to identify the root cause of these conditions, which are frequently considered incurable. However, a sig...
30 Sep 202450min
Shame, Stress, and Survival: Developmental Trauma Impacts Health
The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at ...
23 Sep 20241h 2min
ACE Scores, Mental Health, and Physical Health
Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system, and vice versa. Conditions such as autoimmune diseases, gut healt...
16 Sep 202443min
