Female Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane Baker
Relative Energy Deficiency in Sport or REDS. A syndrome that affects many of the body's physiological functions, our health and athletic performance. As an endurance athlete, it’s really important to...
23 Nov 202341min
The Ultimate Triathlete Christmas Gift Guide
As the holiday season approaches, we know you’re on the hunt for the perfect gifts for the triathlete in your life. Or maybe you’re looking to fill up your own wish list. Absolutely no judgement here....
16 Nov 202324min
Juggling Shift Work and Triathlon with Age-Group athlete Jules Whitton
As a paramedic for the NSW Ambulance service, Julie Whitton juggles a lot! Crazy 12 hour shifts, often overnight, family and training for not one, but three sports. As a quiet achiever and self pro...
9 Nov 202332min
Continuous Glucose Monitoring for Triathletes with Greg Cox
A hot topic in the endurance space at the moment and one I know you’re extremely interested in - Continuous Glucose Monitors (CGM) and their use in sport. To help me dive into what we know so far a...
2 Nov 202339min
Get Out of a Nutrition Funk with a 3 Day Reset
At this time of year, people often find themselves at a crossroads in their nutrition journey. It's the holiday season, and it can be easy to give in to the festivities, thinking you’ve earnt a break....
26 Okt 202324min
Open Water Swimming Nutrition with Greg Shaw
When it comes to swimming nutrition, there is no one more knowledgeable or qualified than Aussie Sports Dietitian Greg Shaw. He is an ex-swimmer himself, the sports dietitian lead for Swimming Austral...
19 Okt 202329min
Retirement to Ironman in 18 months with Age-Group Triathlete Kelly Estes
Kelly Estes from Idaho Falls in the USA has been busy the last 18 months. He retired in 2022 after a 34-year career as a division director in the nuclear industry and prior to that, was in the US army...
12 Okt 202338min
Caffeine and Sleep - New Research Update!
Did you know that 20-45% of the global population is sleep deprived?! We know how important sleep is for us and the many negative outcomes associated with insufficient sleep. We also know that caffe...
5 Okt 202317min
