Six Simple Nutrition Hacks That Save You at Least 2 hours a Week
A lot of triathletes complain about being time-poor. You fit A LOT into your days. It’s hard to fit much else in, particularly to learn a new skill or gain some deeper knowledge and understanding abou...
8 Jun 202323min
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Are you feeling tired and fatigued? Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wipe...
1 Jun 202326min
How To Shave Minutes Off Your Triathlon Transition Times
EP 95 - How To Shave Minutes Off Your Triathlon Transition Times Having a smooth and efficient transition is crucial in a triathlon to save time, stress and maintain momentum. I’m a firm believer in f...
25 Mai 202329min
How Liz Blatchford managed 120g CHO/hour on the bike in Ironman
EP 94 - How Liz Blatchford Managed 120g of Carbohydrate Per Hour on the Bike in Ironman Liz Blatchford - one of THE MOST successful triathletes of all time. She had an 18 year professional racing car...
18 Mai 202326min
Blood Tests for Triathletes - What, When & How Often Should You Get Checked for Optimal Performance
What blood tests or biomarkers do you need to test as an active endurance athlete? You may have seen lots of companies offering blood tests for triathletes lately and it can be hard to know if it’s ...
11 Mai 202327min
Lessons from Ultraman Australia with Denise Wilson
Ultraman Australia A 3 day, ultra endurance event covering 515km (320 miles) of swim, bike and run. What does it take to prepare for an event like this? And what lessons do you learn about yourself af...
4 Mai 202328min
Life of an elite Australian Triathlete with Emma Jeffcoat
Meet Australian elite triathlete Emma Jeffcoat! ex-surf lifesaving Ironwoman athlete turned triathlete and all round legend. Emma’s achieved some pretty epic things in her relatively short triathlon c...
27 Apr 202329min
The Secrets to a Successful Short-Course Race Season with Triathlete Leigh Yong
This triathlon season one of our Triathlon Nutrition Academy athletes, Leigh Yong has gone from strength to strength! She’s been smashing PB’s, standing on podiums and generally been on fire! So natu...
20 Apr 202323min
