Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson
When we know better, we eat better. And when we eat better, we live better. Introducing you to the Doc! Aka Dr Hayley Dickinson, founder of Eat for You, Australia’s ONLY nutrient-tested snack bars. Dr...
3 Aug 202332min
How to maximise your triathlon performance in less training time
Last week we had the honour of speaking to triathlon legend Michellie Jones about the importance of rest days and light training. This week we chat to Taren Gesell, Founder and CEO of MOTTIV all abou...
27 Jul 202336min
Under Training is Better Than Overtraining with Michellie Jones
Triathletes love to go hard all the time. Smashing themselves in every session and feeling guilty for going easy, or taking time off. I know because I've been guilty of it myself! We all have been.. B...
20 Jul 202327min
The No-BS Guide to Triathlon Nutrition
The best time to work on your nutrition was 6-12 months ago. The second-best time is now. TRIATHLON NUTRITION ACADEMY DOORS ARE OPEN!>> www.dietitianapproved.com/academy << This is your last chanc...
13 Jul 202329min
How Chris and Kelly are saving more than $550 on supplements each month!
It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t nee...
6 Jul 202323min
I Can’t Believe We Made it! 🎉 Giveaway Winner Announced
I honestly can’t believe we’ve hit the 100 podcast episodes milestone! It seems like only yesterday I was setting up the cupboard and hitting record on my first ever episode. We took a dive, head firs...
29 Jun 202325min
Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3
Everything Erin Byrge touches turns to gold. As an age-group triathlete from North Carolina, her triathlon season has only just begun. And every time she toes the start line she lands a spot on the po...
22 Jun 202325min
How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb
Are you the type of triathlete that struggles to find balance after a major event? You’re good when you have a focus and a goal, but once it’s all over you have a hard time sticking to your training a...
15 Jun 202321min
