#9 Let's Talk About Relationships | The Most Important Relationship | Self-Love Talks
This month, we will dive deep into various relationships that are essential and vital to our lives. The most important relationship is, of course, with ourselves; however, we often neglect making effo...
7 Apr 202124min
#8 Q&A Trauma & Karma Questions Answered!
Heather and Conny answer all your questions about trauma healing. You definitely don't want to miss this episode! To connect with us, please see our website and social media details below: Heather a...
24 Mar 202124min
#7 Trauma, Karma and Spirituality | 4 Steps How To Transform Trauma, Karma & More
This episode is our favorite! We talk about the 4 essential steps of how you can transform your trauma, and tools and modalities we use and recommend for the process of transmuting the past emotions ...
17 Mar 202124min
#6 Trauma, Karma & Spirituality | Consequences of Avoiding Traumas
In this episode, Heather and Conny dive deeper into the 3 layers of our consciousness, where our personal and generational traumas are stored. We discuss why avoiding or ignoring traumas comes with a ...
10 Mar 202113min
#5 Trauma, Karma & Spirituality | The Three Layers of Human Consciousness
In this episode, we dive in deeper into what the traumas and karma are, where they are stored, where they come from, and how those two infamous shadows are related, but also how important it is for us...
3 Mar 202118min
#4 Q&A Your Stress/Anxiety Questions Answered! Helpful Tools & Energy Boosting Meditation
We're so excited for this episode! We are sharing some helpful tools and solutions you can use right away to reduce, prevent, or eliminate stress and anxiety. We cover in this episode: Q&A (questions ...
24 Feb 202125min
#3 Understanding the Root Cause of Your Stress, Anxiety and Trauma
We dive in one layer deeper on this month's topic "Stress, Anxiety, and Depression" to discuss the invisible relationship between your stress triggers and the underlying unresolved traumas from the pa...
17 Feb 202117min
#2 Anatomy of Stress: The Stress Mechanism
Heather and Conny break down the biological and mental states of stress, anxiety, and depression, and various ways how they show up in your life. The purpose of this episode is to understand the anato...
10 Feb 202119min
