Resolving stress, but why is my anxiety still lingering? Nature Vs Nurture?
**Tonight's episode contains themes of anxiety, depression and ill health which may Trigger some listeners. Listener discretion advised** Tonight I share my experience of seeing one of my favourite b...
17 Nov 20211h 4min
A Worrier - how I am my own worst enemy when it comes to managing stress and anxiety
**TW: Mental health, anxiety, stress and low self esteem content - listener discretion advised** Tonight's episode follows on from the previous episode, where I talk about how stress impacts upon my o...
30 Okt 202148min
Adulting and Stress: Keeping a Cool Head
Today's episode talks about how I manage stressful things and recognising when things are starting to get too much, before they are too much! Also please listen for a PODCAST ONLY EXCLUSIVE ANNOUNCEM...
19 Okt 202138min
Parenting - It's not always hearts and rainbows!
This episode I talk about my struggles with parenthood and how current issues with my health may have affected my tolerance levels. I also talk about how parenting changes and evolves and how I have a...
17 Sep 20211h 2min
Stress: Threatening to feed my anxiety
Good evening! Tonight's episode I look at how the past couple of weeks have made me feel stressed and how stress can affect my anxiety. Please note: Tonight's episode discusses anxiety, mental health,...
28 Jul 202141min
Time Management - When there doesn't seem to be enough hours in the day!
Apologies for my 3 week absence or so, life has been crazy busy lately! This episode explains about the current situation with my time management (or lack thereof!) and trying to keep everything balan...
29 Jun 20211h 3min
Am I an Empath or Just Overly Sensitive?
In view of Mental Health Awareness Month, I wanted to talk about my experiences of being labelled as being over-sensitive and how it was used as an insult and how it made me feel like it was a weaknes...
24 Mai 202159min
Momma Friends and Maternal Mental Health Awareness Week 2021
On tonight's episode, I have enlisted the help of one of my dear mummy friends Rachael, where we discuss openly and honestly about our experiences with Maternal Mental Health and how our experiences w...
8 Mai 20211h 16min
