The Underdog Mentality: How past experiences have shaped how I view myself
TW: as with most of my content, I talk openly about mental health and mental illness; depression and anxiety and growing up with a mentally ill parent and its impact on me as an adult. Listener discre...
7 Okt 20231h 4min
The Saga of Snag Continued: Finally getting my surgery and making some big lifestyle changes ....again!
Listener discretion advised - themes of hospital admission and minor surgery The day finally came and Snag was given its marching orders, after overstaying its welcome for TWO YEARS! I talk about my...
9 Sep 202338min
Changing Tides - New Horizons and New Feelings
So a quick update from the last episode and thankfully, no concerns and the brain fog has subsided! Tonight's episode I give a full roundup of what's been happening health-wise Also podcast-only exclu...
12 Aug 202353min
Foggy and Forgetful: Symptoms or just Stress?
I’m baaaaack! Apologies for my lengthy absence from posting! Tonight’s episode I recap on my last esisodes and discuss the recent issues I’ve been having and what I think they could mean. HEADS UP con...
24 Jun 202354min
Pushing Through - Getting the help I need
TW: contains content around mental health, poor self esteem and anxiety - listener discretion advised. Following on to my last episode, I’m doing ok. I started to see a new therapist, so seeing h...
6 Mar 202337min
Stress or Anxiety? When Life Tests Your Mental Wellbeing
TRIGGER WARNING: discusses issues on Mental Health, Anxiety, Stress, Depression, Grief, Loss, Suicide - Listener discretion advised. Also contains some mildly explicit language Life has this way somet...
19 Feb 20231h 5min
When It All Hits You At Once: The Saga of "Snag" and Other Dramas
Please forgive my absence once more from the airwaves of podcasting! It's true what they say about things all happening at once, and in my case, the past couple of weeks have been no exception! With d...
11 Jan 20231h 11min
Lacking Confidence: Why Low Self-Esteem Continues to Challenge Me
TW: body image, alcohol, depression, mental ill health, I pick apart how body image has impacted on my life and even how i continue to critique myself on my wedding photos. Why do i lack such confiden...
21 Nov 202249min
